2024 Jersey mike's calories #13

The nutrition information for Jersey Mike's #13 Original Italian Sub varies slightly depending on the specific type of bread and serving size. Here are the details from the search results: ... The calorie content of Jersey Mike's Subs Regular #14 Veggie White Sub without vinegar, oil, or mayonnaise contains 660 calories, 27.5g of fat, 68g .... Idaho government salaries

Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Though a specific ingredient list is not listed, Mike’s Hard Lemonade’s website does answer a few questions on some ingredients. The alcohol is made from a fermented malt base as i...NSV - I walked out of a Jersey Mike's. I've been keeping track of my calories with MyFitnessPal and have lost 30+ pounds since June. Today, I walked several blocks down to a street that had, among other places, a Jersey Mike's. In the past, I'd go in, order a pastrami or Philly and a bag of chips and think that was a hearty lunch but not ...There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead.There are 1480 calories in 1 order (26.8 oz) of Jersey Mike's Subs Giant #10 Albacore Tuna Salad White Sub without vinegar oil or mayonnaise. You'd need to walk 412 minutes to burn 1480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 1330 calories in 1 order (27 oz) of Jersey Mike's Subs Giant #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 370 minutes to burn 1330 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... 13 g: Protein: 106 g: Calcium: 530 mg: Alcohol: 0 g: Iron: 15 mg ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Total Fat 38g 49%. Saturated Fat 7g 35%. Trans Fat 1g. Cholesterol 80mg 27%. Sodium 1100mg 48%. Total Carbohydrates 44g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 33g.1 sub of giant #13 original italian wheat sub without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 1319 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 24% protein. This is a good source of proteins (143% of your Daily Value), fiber (39% of your Daily Value), and calcium (38% of your Daily Value). Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Jersey Mike's Subs. Browse a list of all products from Jersey Mike's Subs. Find Jersey Mike's Subs locations near me. Product Name. Calories. #1 BLT Sub, Wheat Wrap. 1 Serving. 710. #1 BLT Sub, White Bread, Giant. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 260 calories in 1 order (14.8 oz) of Jersey Mike's Subs Mike's Chicken Salad without dressing. You'd need to walk 72 minutes to burn 260 calories. ... 13 g: 4%: Dietary Fiber: 3 g: 12%: Sugars: 7 g: Protein: 42 g: Calcium: 100 mg: Alcohol: 0 g: Iron: 2 mg: Vitamin A: ... Where do the calories in Jersey Mike's Subs Mike's Chicken Salad ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Calories and other nutrition information for #43 Chipotle Cheese Steak, White Bread, Giant from Jersey Mike's SubsThere are 950 calories in 1 serving of Jersey Mike's #14 The Veggie - Wrap. Calorie breakdown: 59% fat, 26% carbs, 15% protein. Related Wraps from Jersey Mike's: Teriyaki Chicken Sub - Wrap #16 Mike's Chicken Philly - Wrap: Pepperoni & Cheese - Wrap #26 Bacon Ranch Chicken Cheese Steak - Wrap:Jersey Mike’s Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mike’s Subs prices are slightly more expensive than those of other sub sandwich restaurant …At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike's Famous Philly and the Cancro Special are recommended items on the menu due to their links to the past of the company. Mini sub prices range from $4.35 to about $5.00, while the regular sub prices range from $5.45 to approximately $7.00 and giant sub prices may range from $10.00 to $12.00. Customers like the amount of meat in ...Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The company's mission is to bring its ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.The sub leaves a nice taste in your mouth that will linger for some time, and is heavy enough to satisfy even the hungriest of patrons. 1. Big Kahuna Cheesesteak. Dave McQuilling/Tasting Table. If ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Jersey Mike's ... FoundOur sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.13.000g. 65%. Trans Fat. 0.000g. Polyunsaturated Fat. 0.000g. Monounsaturated Fat. 0.000g ... There are 710 calories in 1 sub of Jersey Mike's #56 Big Kahuna Cheese Steak on White ... 33% fat, 41% carbs, 26% protein. Related Products from Jersey Mike's: Starry - 20 oz: Gatorade - Fierce Grape: Life Water: Ocean Spray Orange Juice - Regular ...Comprehensive nutrition resource for Jersey Mike's Subs #13 Original Italian, White Regular. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #13 Original Italian, White Regular. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Where do the calories in Jersey Mike's Subs Regular #26 Chicken Bacon Ranch Cheese Steak Wheat Sub come from? 22.5% 45.7% 31.8% Protein Total Fat Total Carbohydrate 900 cal. There are 900 calories in 1 order (17.5 oz) of Jersey Mike's Subs Regular #26 Chicken Bacon Ranch Cheese Steak Wheat Sub. You'd need to walk 251 minutes to burn 900 ...Calories and other nutrition information for #13 The Original Italian Sub, White Wrap from Jersey Mike's Subs There are 780 calories in 1 serving of Jersey Mike's #4 The Number Four - Regular.: Calorie breakdown: 49% fat, 33% carbs, 18% protein. Total Fat 38g 49%. Saturated Fat 7g 35%. Trans Fat 1g. Cholesterol 80mg 27%. Sodium 1100mg 48%. Total Carbohydrates 44g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 33g.The carbohydrate range for Jersey Mike's breadless sub varies depending on which one you order. However, it typically hovers from 6-13 grams — far more reasonable than the whopping 60 grams of carbs that come in a regular sandwich! How to order a 'sub in a tub' at Jersey Mike's.There are 710 calories in 1 serving of Jersey Mike's #17 Mike's Famous Philly - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register ... 13.920g. 70%. Trans Fat. 0.530g. Cholesterol. 118mg. 39%. Sodium. 2004mg. 87%. Total Carbohydrate. 65.55g. 24%. Dietary Fiber. 2.8g. 10%. Sugars. 8 ...There are 660 calories in a Regular Chicken Philly from Jersey Mike's. Most of those calories come from fat (33%) and carbohydrates (39%). To burn the 660 calories in a Regular Chicken Philly, you would have to run for 58 minutes or walk for 94 minutes.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 970 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #42 Chipotle Chicken White Sub with Chipotle Mayonnaise. You'd need to walk 270 minutes to burn 970 calories.Feb 25, 2021 · Amount Per Serving. Calories 1120. % Daily Value*. Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. Jersey Mike's #13 Original Italian Sub on White Bread. Nutrition Facts. Serving Size. regular. 1 regular = 444g. Amount Per Serving. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 68 Net Carbs Per Serving Add to Food Diary. Eat better. Feel better ...Burn 190 Calories. 34.9 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Jersey Mike's Items. Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food. Jersey Mike's Chef Salad.A majority of the Jersey Mike's regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day! And it is more than double the daily limit for most LoSo eaters.There are 700 calories in 1 order (15.7 oz) Jersey Mike's Subs #13 Original Italian Wheat Tortilla Wrap without vinegar, oil or mayonnaise; click to get full nutrition facts and other serving sizes.Comprehensive nutrition resource for Jersey Mike's Subs #13 Original Italian, White Regular. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #13 Original Italian, White Regular. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Find your new favorite low-carb meal at Jersey Mike's with these 25 delicious sub in a tub options for keto dieters. ... Calories: 490; Fat: 33; Net carbs: 13; Protein: 38; 21. #16 Mike’s Chicken Philly. Mike’s Chicken Philly from Jersey Mike’s offers a tasty low-carb option that combines grilled onions, peppers, and white American cheeseSave your time by checking Jersey Mike's menu prices for hot cold subs, wraps, chips, desserts and catering menu, nutrition facts prior visit ... $13.95: Big Kahuna Cheese Steak (Beef or Chicken) Wrap: $7.95: ... But they still have managed to incorporate a gluten-free menu for their customers. Jersey Mike's calories are very less and do ...If you have car that is titled to you in New Jersey and you get married, you may want to add your spouse to that vehicle title. The New Jersey Motor Vehicle Commission processes al...There are 1070 calories in 1 serving of Jersey Mike's #10 Tuna Fish - Wrap.: Calorie breakdown: 66% fat, 23% carbs, 11% protein.Amount Per Serving. Calories 730. % Daily Value*. Total Fat 68g 87%. Saturated Fat 7g 35%. Trans Fat 1.5g. Cholesterol 75mg 25%. Sodium 810mg 35%. Total Carbohydrates 11g 4%.This year, they finished a spot worse in the standings and now have a 13.5 percent chance. Only the San Jose Sharks have better odds this year. The draw includes …Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1310mg 57%. Total Carbohydrates 10g 4%. Dietary Fiber 2g 7%. Sugars 5g. Protein 45g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.26.4% 8.4% 65.2% Protein Total Carbohydrate Total Fat 620 cal. There are 620 calories in 1 order (13.7 oz) of Jersey Mike's Subs #26 Chicken Bacon Ranch Cheese Steak In A Tub. You'd need to walk 173 minutes to burn 620 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Jan 3, 2024 · The calorie content of Jersey Mike’s Subs Regular #14 Veggie White Sub without vinegar, oil, or mayonnaise contains 660 calories, 27.5g of fat, 68g of carbs, and 34g of protein. Jersey Mike’s Nutrition Hot Subs #15 Meatball & Cheese There are 1130 calories in 1 serving of Jersey Mike's #8 Club Sub - Regular. Calorie breakdown: 61% fat , 22% carbs, 17% protein. Related Sandwiches from Jersey Mike's:Calories in Jersey Mike's Subs Regular #16 Chicken Philly White Sub. Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 730 Cal %DV* Total Fat: 29 g: 44.6 % Saturated Fat: 14 g: 70 % ... (13.1 oz) 650 Cal #26 Chicken Bacon Ranch Cheese Steak In A Tub. 1 order (13.7 oz)There are 660 calories in 1 order (13.6 oz) of Jersey Mike's Subs Regular #14 Veggie White Sub without vinegar, oil or mayonnaise. You'd need to walk 184 minutes to burn 660 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.How many calories in Jersey Mike's Subs. Sandwiches & Burgers. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. ... Mini #13 Original Italian Rosemary Parmesan Sub without vinegar, oil or mayonnaise. Giant #14 Veggie White Sub without vinegar, oil or mayonnaise ...Calories and other nutrition information for #11 Stickball Special Sub, White Bread, Mini from Jersey Mike's SubsAre you a fan of the Jersey Shore and want to show off your love for this iconic beach destination? Look no further than jerseyshorebracelet.com, your one-stop shop for all things ...Detroit Lions. NFL. Christian Mahogany. Following the conclusion of the NFL Draft, one of the intriguing offseason things to watch is the reveal of rookie jersey …Are you craving a delicious, mouth-watering sub sandwich? Look no further than Jersey Mike’s. With their wide selection of fresh ingredients and flavorful combinations, Jersey Mike...There are 1150 calories in 1 order (26.4 oz) of Jersey Mike's Subs Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. You'd need to walk 320 minutes to burn 1150 calories. Visit CalorieKing to see calorie count and nutrient data for …Find your new favorite low-carb meal at Jersey Mike's with these 25 delicious sub in a tub options for keto dieters. ... Calories: 490; Fat: 33; Net carbs: 13; Protein: 38; 21. #16 Mike's Chicken Philly. Mike's Chicken Philly from Jersey Mike's offers a tasty low-carb option that combines grilled onions, peppers, and white American cheeseThere are 730 calories in 1 order (13.2 oz) of Jersey Mike's Subs Regular #16 Chicken Philly White Sub. You'd need to walk 203 minutes to burn 730 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Calories and other nutrition information for #5 The Super Sub, White Bread, Regular from Jersey Mike's Subs Toggle navigation Toggle search bar AppCalories, fat, protein, and carbohydrate values for for Jersey Mikes Subs Number 13 Original Italian White Regular and other related foods.25.7% 43.3% 31.0% Protein Total Carbohydrate Total Fat 640 cal. There are 640 calories in 1 order (13.3 oz) of Jersey Mike's Subs Regular #17 Steak Philly White Sub. You'd need to walk 178 minutes to burn 640 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Following the conclusion of the NFL Draft, one of the intriguing offseason things to watch is the reveal of rookie jersey numbers.. Christian Mahogany, who was selected in the sixth round, posted ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 710 calories in 1 order (15.7 oz) of Jersey Mike's Subs #13 Original Italian Tomato Tortilla Wrap without vinegar, oil or mayonnaise. You'd need to walk 198 minutes to burn 710 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.1 to 10 of 110 for Jersey Mike's Sandwiches #7 Turkey and Provolone - Regular (Jersey Mike's) Per 1 serving - Calories: 790kcal ... #13 The Original Italian - Mini (Jersey Mike's) Per 1 serving - Calories: 550kcal | Fat: 30.27g ... with detailed nutritional information including calories, fat and protein for each serving size.Calories and other nutrition information for #13 The Italian Sub (Hawaii Only), Gluten Free Bread, Giant from Jersey Mike's SubsThere are 430 calories in 1 order (10 oz) of Jersey Mike's Subs Mini #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. You'd need to walk 120 minutes to burn 430 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Suite 13. Vestal, NY (607) 313-1500. Store Hours: Open 7 Days: 10 AM - 9 PM. Order Options. In-Store Pickup. Look for the mobile order sign when you go inside to pick up your order. In-Store Pickup. ... Jersey Mike's catering is sure to please, choose from our subs by the box, subs by the bag or personal boxed lunches and don't forget the ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques .... Shilo sanders girlfriend

There are 890 calories in 1 serving of Jersey Mike's #44 Buffalo Chicken Cheese Steak - Regular. Calorie breakdown: 47% fat, 30% carbs, 22% protein. Related Sandwiches from Jersey Mike's: Teriyaki Chicken Sub - Regular #8 Cheese, Ham, Bacon, Peppers and Mushrooms - MiniThere are 490 calories in 1 order (9.5 oz) of Jersey Mike's Subs Mini #10 Albacore Tuna Salad White Sub without vinegar oil or mayonnaise. You'd need to walk 136 minutes to burn 490 calories. Visit CalorieKing to see calorie … Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. There are 500 calories in serving of Cold Subs #13 Original Italian White Mini by Jersey Mike's from: Carbs 60g, Fat 15g, Protein 31g. Get full nutrition facts for your favorite foods and brands.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.The following is the nutritional information for a Jersey Mike's Turkey and Provolone sandwich on a wheat roll: * Calories: 550. * Protein: 30 grams. * Fat: 25 grams. * Carbohydrates: 45 grams. * Sodium: 1,280 milligrams. * Fiber: 4 grams. The sandwich is also a good source of vitamins A and C, as well as iron and calcium.The unhealthiest sandwich on Subway's menu is the chicken and bacon ranch melt, which has 610 calories, 32 gm fat, 1,340 mg sodium and 6 gm sugar. On the other hand, Jersey Mike's original Italian sub has 940 calories with 53 gm fat, 2,351 mg sodium and 11 gm sugar, so if we're only judging by the worst offenders, Subway has the slimmer option.Feb 17, 2021 · There are 560 calories in a Mini Original Italian from Jersey Mike's. Most of those calories come from fat (50%). To burn the 560 calories in a Mini Original Italian, you would have to run for 49 minutes or walk for 80 minutes. Calories, fat, protein, and carbohydrate values for for Jersey Mikes Subs Number 13 Original Italian White Regular and other related foods.Calories and other nutrition information for #8 Club Sub, Tub from Jersey Mike's Subs. Calories and other nutrition information for #8 Club Sub, Tub from Jersey Mike's Subs ... Saturated Fat 13 g grams 65% Daily Value. Trans Fat 1.5 g grams. Cholesterol 95 mg milligrams 32% Daily Value. Sodium 1810 mg milligrams 79% Daily Value.38g Protein. An east coast staple since the fifties, the "#2 cold sub" is what put Jersey Mike's on the map. It's stuffed with ham, cappacuolo, provolone cheese, shredded lettuce, tomatoes, and the fresh veggies of your choice. For what it's worth, a mini size sub comes out to 330 calories and has 21 grams of protein.Jersey Mike's #13 Original Italian Sub on White Bread. Nutrition Facts. Serving Size. mini. 1 mini = 284g. Amount Per Serving. 430. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 43 Net Carbs Per Serving Add to Food Diary. Eat better. Feel better ...Oops! Something went wrong - Jersey Mike's USAThere are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone …Oct 5, 2023 · Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams). Jersey Mike's Subs. Browse a list of all products from Jersey Mike's Subs. Find Jersey Mike's Subs locations near me. Product Name. Calories. #1 BLT Sub, Wheat Wrap. 1 Serving. 710. #1 BLT Sub, White Bread, Giant. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The company's mission is to bring its ...calories. 42-153 g. fat. 28-79 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Club Subs contain between 640-2140 calories, depending on your choice of size. The size with the fewest calories is the Mini Club Sub (640 calories), while the Giant Club Sub contains the most calories (2140 calories)..

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